Muscletech Essential Series Platinum Creatine

Platinum 100% Creatine provides your muscles with the worlds highest quality and most clinically researched form of micronized creatine. Creatine is suggested to support lean muscle and promote strength and endurance.

Directions: For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.

Warnings: Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program.