Optimum Nutrition Tea Series Essential Amino Energy

Made With Real Tea. Anytime Energy & Focus. Muscle Recovery. Caffeine from Natural Sources. Micronized Free Form Amino Acids For Faster Absorption.

Directions: Mix two scoops of essential amin.o. energy in 10-12 fl oz of cold water. For Pre-Workout Energy Support take 2-6 scoops 20-30 minutes before training. For Post-Workout Amino Support take 2-4 scoops after training. To maximize freshness and minimize product clumping, store tightly-closed container in a cool, dry place.

Warnings: Consult your physician before using this product if you are taking any medications or are under a physicians care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-Alanine may cause a harmless, temporary tingling or flushing sensation. Do not combine with alcohol. Do not exceed 6 scoops within any 4 hour period or 10 scoops within any 24 hour period. Consume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day. Exercise may increase your need for fluid intake.